Paddle & Flow

Join us for Paddle & Flow, a one-of-a-kind experience blending gentle yoga, breathwork, and paddleboarding for a morning of mindful movement and connection on the water. Set against the serene backdrop of Fort Lauderdale’s waterways, this event is designed to help you reset, recharge, and realign with nature and yourself.

Whether you're a seasoned yogi or a paddleboarding first-timer, this event welcomes all levels. Expect a peaceful flow, nourishing breathwork, and an uplifting community vibe.

✨ What’s Included:

• Grounding yoga session

• Paddleboarding adventure (board rental included)

• Light refreshments + healthy snacks