About Sol Wellness

Hi, I’m Agustina — Certified Nutrition Coach, Educator, Co-Founder of InnerFlow Retreats, and Founder of Sol Wellness Collective.

​

As a teenager, I battled an eating disorder that disconnected me from my body and left me feeling overwhelmed and unworthy. It wasn’t until I started truly educating myself about how the body works, how emotions show up in our eating habits, and how healing happens from the inside out, that I began to reclaim my health. That experience lit a fire in me: I wanted to understand the “why” behind food, movement, and our emotional relationship with both. And I wanted to help others do the same.

​

I then faced a series of surgeries that once again tested my relationship with my body. But through that recovery process, I discovered a deep love for movement — not as punishment, but as medicine. Whether it was walking, yoga, strength training, or just learning to move again, I came to understand that movement and food are not only healing—they are the roots of how we live, connect, and thrive.

​

That’s the heart of Sol Wellness Collective — a space for whole-person healing through personalized nutrition, mindful movement, and sustainable lifestyle shifts. With a Master’s in Nutrition Education and a background in business consulting, I now help individuals and companies cut through the noise of the wellness world and return to what truly matters: feeling good, thinking clearly, and living fully.

​

Whether you’re navigating burnout, struggling with body image, feeling stuck in your health journey, or simply want to better understand yourself — I’m here to support you with empathy, strategy, and science.

​

When I’m not coaching or leading wellness retreats, you can find me in motion: hiking, running, diving, or unwinding on the yoga mat. I believe wellness isn’t a destination—it’s a daily practice rooted in compassion, curiosity, and connection.

​

Thanks for being here, I’m so glad our paths crossed!

​

With warmth,
Agustina
Founder, Sol Wellness Collective